Friday and Saturday, the 'lean' days, they eat no meat according to the Roman Catholic rites; but they well know how to guard against hunger. On those days they boil all sorts of vegetables like peas, beans and cabbage, and fruit, fish, eggs, and milk are prepared in various ways. They cut cucumbers into slices and eat them with cream, which is a very good dish. Sometimes they put whole cucumbers on the table and everybody that likes them takes one, peels and slices it, and dips the slices into salt, eating them like radishes.... In brief, they live here just as well on Fridays and Saturdays, and I whom am not a particular lover of meats would willingly have had all the days so-called lean days....
Beaver meat is eaten not only by Indians but ... especially by the French, on their fasting days; for his Holiness the Pope has, like many of the old zoologists, classified the beaver among the fishes, since he spends most of his time in water .... In connection with the eating of beaver the fasting of Catholics appeared to me a bit strange: Those who first inaugurated the fast days did it undoubtedly with good and holy intentions to keep the people from eating too much meat, which is injurious to health, fattens the body too much, and makes it inadaptable for many things. But ... if they could afford it they lived everywhere sumptuously and fed their body just as on the other days of the week; for they then had more courses prepared of eggs, of all kinds of fish, prepared with oils and fats; all kinds of milk dishes, and many especially sweet-tasting fruits with a quantity of wine. So that for the most part wherever you ate on a fast day the table was better provided with varieties of food than on any other days, and still they called it fasting. (Peter Kalm, Peter Kalm's Travels in North America: The English Version of 1770)
Keep in mind, there was still only one meal every day allowed at this point, though a collation could be eaten too. However, in the 19th century, a second collation was introduced which could be taken in the morning. This gave rise to the clarification that the two collations are supposed to add up to less than a full meal. Even so, this meant you could eat three times a day and still call it fasting if two of your meals were snacks. Dairy products and eggs were still prohibited during Lent in some dioceses as late as 1913, but now it's only the Eastern Catholic churches that have that restriction, just like the Orthodox churches. In 1917, an edition of the Code of Canon Law was published which clarified for the whole Catholic Church that the one meal and two collations could be had at any time of day, and those under 21 are excused from fasting.
After the Second Vatican Council in the early '60s, even more changes happened. In 1966, 40 days of fasting and abstinence were reduced to just 2 days of fasting (Ash Wednesday and Good Friday) and 8 days of abstinence (Ash Wednesday and all Fridays of Lent). In 1983, two minor changes were made: one for the whole Catholic Church and one for just the Catholic Church in the United States. The first, a part of the 1983 Code of Canon Law, declared that solemnities such as the Feast of St. Joseph (March 19) and the Feast of the Annunciation (March 25) override Lenten fasting and abstinence on those days (except if March 25 is during Holy Week, in which case the Feast of the Annunciation is moved). St. Patrick's Day is also considered a solemnity for Irish Catholics and many Irish Americans. In the United States, the United States Council of Catholic Bishops defined age limits for fasting and abstinence: 18 to 59 for fasting and 14+ for abstinence. They also said that Fridays outside of Lent, traditionally days of abstinence too, could involve other acts of penance rather than abstinence. Unfortunately, most American Catholics forgot the part about another form of penance and thought that the USCCB simply dropped the requirement of abstaining from meat on Fridays outside of Lent, full stop. You can read more about what the USCCB actually said here. Also, the USCCB warns against making Friday abstinence too tame, saying that "indulging in the lavish buffet at your favorite seafood place sort of misses the point." I wonder what Peter Kalm would have thought of Lenten fasting and abstinence in the United States today.
In short, the second millennium started with 40 days of eating just one meal in the evening with no meat, eggs, or dairy (but maybe fish and certainly shellfish were okay). The second millennium ended with just two days of "fasting" meaning one full meal and two partial meals, and no "meat" on those two days and Fridays (but eggs, dairy products, and anything aquatic or semi-aquatic except waterfowl are okay). Lent became quite tame by comparison in the Roman Catholic Church, though not as much in any of the Eastern Catholic churches in full communion with the pope.

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